Controlling Irritable Bowel Syndrome Naturally
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Although doctors aren’t sure what causes Irritable Bowel Syndrome, many argue that you can successfully manage this condition by adjusting your diet.

The symptoms of IBS are:

  • Cramps
  • Diarrhea
  • Gas
  • Constipation

The first step in controlling your IBS is to figure out which foods are causing the attacks. This can be a time-consuming process that involves a lot of trial and error.

For many people, dairy foods like milk and cheese are the culprit. Up to 70% of the world’s adult population cannot digest the sugar (lactose) contained in dairy foods. Cutting back on dairy foods may help reduce your symptoms.

Beans are another food that can cause flair ups of IBS. You’ll have to figure out which beans are safe for you to eat, and which beans cause problems.

Fructose sugar is a food that may be hard for IBS sufferers to digest properly. You may want to stay away from or cut down your use of soda, apple juice and pear juice. Sorbital, which is a sweetener found in many diet candies and chewing gum, can also create discomfort.

Eating a high fat meal is a very common cause of IBS attacks. Our bowels normally contract after eating a high fat meal. For most people this isn’t a problem. However, for IBS sufferers, this can be extremely painful. Adjust your diet so that your fat intake is no more than 30 percent of your daily calories.

One easy way to get relief from your IBS is to increase the amount of fiber you eat. You can get fiber naturally by eating more fruits, whole grains and vegetables.

Here are some natural herbs that provide relief from IBS.

Licorice root – this natural anti-inflammatory can be found can be found in many herbal teas.

Peppermint – drinking peppermint tea can eliminate your symptoms.

Psyllium – a natural fiber that helps relieve the pain of IBS and alleviates constipation and diarrhea.

Lastly, you should eat smaller meals throughout the day. Eating smaller meals means less work for your digestive system.