Prevent Back Pain: Do Not Damage Your Disks
www.1minutesolutions.com back pain cure secret
By Shane Woods
A healthy back is pain-free and allows you to do your work, your daily activities, and your recreational activities without any discomfort.
That is the definition of a healthy back provided by the experts. But many Americans would not find that definition in their personal health dictionary. Their backs hurt. Every year, six million Americans see a doctor because of back pain. That puts back pain at number three on the ailment list, behind colds and respiratory problems.
Health experts estimate that 90% of all Americans will have back pain at some time in their lives.
What is the reason for all that pain? Its source is the spine, which is a stack of bones called vertebrae and, between them, cushions of cartilage called disks. Disk problems cause 99% of all back pain. When the disks are damaged, they develop rips and little sections of the disk pop out and press on nerves. Or a disk can collapse, causing the vertebrae to shift.
Disks inevitably suffer some wear and tear as you age. There is nothing you can do about that. But there is a lot of potential damage to disks that you can avoid. Many backaches are triggered by lifestyle factors like being overweight and having poor posture.
Health experts say that there are so many back pains that are preventable. Try some of these tips to help you prevent back pain and keep your back in shipshape.
1. Lift it right
Once you have decided that you can lift an object, move as close to it as possible. Bend at your knees. Try lifting with your leg muscles, while tightening your stomach muscles.
Breathe normally. Maintain stability and equilibrium during the lift by keeping your feet shoulder-width apart. And do not twist your spine during the lift. It is best to keep your body balanced to the object constantly.
2. Use a stool when you stand
If you are standing a lot, it is best to bend one knee and put it on a stool. This will help you relax your back.
3. Keep your abdominal muscles strong
Experts say that the stronger your abdominal muscles, the less likely you are to injure your spine. When your abs are strong, they push up the abdominal contents, forming a cylinder of fluid that lifts and takes weight off the spine.
To strengthen your abdominal muscles, health experts suggest abdominal crunches, a special kind of no-stress sit-up.
4. Belt up for safety
If your job requires frequent lifting, doctors suggests that you wear an abdominal belt. This tool pulls in the abdomen, helps support the spine, and reminds you to lift correctly. Weight lifters wear these belts to protect their backs during exercise. The belts are available at sporting goods stores and drugstores.
5. Be good to your back even if you are a good driver
Do not lean forward with your upper body when you are driving, cautions experts in body posture. Experts say that drivers would want their shoulders, neck, and back to be as free of tension as possible. Slide your hips all the way into the back of the car seat and lean into the seat back.
Try to position your seat so that you can hold the steering wheel comfortably. If you are too close, you will have to hunch your shoulders to hold the wheel. If you are too far away, you will have to reach it.
Anyone can absolutely prevent back pain. People just have to be aware of the things that they do everyday and see to it that these activities are not causing them back pains. If they are, it is high time you stop and keep your back free from all the stress.
For more information on Back Pain visit http://www.back-pain-help-101.com you can also find more information on taking action to reduce Back Pain.
