Prevent Heart Disease: 7 Ways to Prevent
Heart Disease Naturally
(c) www.1MinuteSolutions.com ways to prevent heart disease
Coronary heart disease is the most prevalent form of heart disease in Western culture. Millions of people are afflicted with this disease and it is on the rise, especially in women. It is estimated that 8 million women in the United States are currently living with coronary heart disease. This means that both women and men are equally at risk for dying from coronary heart disease.
Learning how to prevent heart disease should be a high priority for everyone who wants to stay healthy and be around to enjoy a long life. The major causes of heart disease are stress, bad diet and sedentary life style. Fatty foods clog up the heart’s arteries and restricts blood flow, eventually this restriction will lead to heart disease.
Fortunately, there are ways to prevent heart disease naturally. Incorporating some easy changes into your lifestyle can greatly reduce your risk of getting heart disease.
Eat Healthy Fish and Oils
Eating fish and vegetable oil is a well known way to help keep the weight off, but did you know that eating fish can help prevent heart disease?
Eating lots of fish and vegetable oil can lower your risk for heart disease by 10 times. Make sure the fish you eat is mercury free or at acceptable levels for human consumption.
Go for a Walk in the Early Morning or Evening
Many of us love going for an afternoon stroll, but if you live in a high pollution area, watch out!
Going for a walk between 12pm and 4pm during peak pollution times can cause your blood vessels to become inflamed. Inflammation of the blood vessels is a leading cause of heart disease.
Get Enough Sleep
Our bodies don’t respond well to lack of sleep. Not only does sleep deprivation make you less energetic and alert, it also increases your risk of heart disease by a whopping 40%!
Your lack of sleep is stressing out your nervous system. You can get back on track by getting a full 6 to 8 hours of rest each night. Also, taking a short nap reduces your risk by 45%.
Chase the Blues Away
Being constantly depressed can trigger artery inflammation, hypertension and abnormal heart rhythms. If natural remedies don’t heal your blues, talk to your doctor about antidepressants.
Reduce High Blood Sugar
Everybody loves sweets, but too much of a good thing can increase your heart disease risk fivefold!
Cut down on sugary favorites like donuts, cookies, cakes, pies and soda. Studies show that by eating less sweets, you can lower your blood sugar by up to 43% in just six months.
Stay Clear of Cigarette Smoke
Even if you don’t smoke, breathing in secondhand smoke leads to the same heart disease risks as smokers. Staying away from secondhand smoke reduces your risk by 60%.
Banish Belly Fat
If you carry that extra “jiggle in the middle”, don’t dismiss it as just a little harmless weight gain. The sad truth is, your belly fat could be slowly killing you. New studies show that belly fat produces chemicals that raise blood pressure and cholesterol levels in the body. Get rid of that belly fat now.
